This recipe only has 398 calories and 5 grams of fat!
Just one muffin 1 Cup Whole Wheat Flour Preheat oven to 350. Coat 6 large (3") muffin cups with Watkins Cooking Spray. In a large bowl, stir together the whole-wheat flour, all-purpose flour, sugar, baking powder, cinnamon, and baking soda. Stir in the carrots, apple, raisins, walnuts, and coconut. In a separate bowl, stir together the egg whites, buttermilk, applesauce, and vanilla. Add the liquid ingredients all at once to the flour mixture and stir until just moistened. Gently spoon the batter into the muffin cups until each is nearly full. Bake about 30 minutes, or until a toothpick inserted in the middle comes out clean (mine took 40 minutes). Cool in the pan 5 minutes, then remove and let cool on a wire rack.
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